מירב בונדי  פסיכותרפיסטית

The first session is an "intake" meeting where we get to know each other. We will discuss what brings you to therapy now, your history, and your goals for our work together. It’s also an opportunity for you to see if you feel comfortable with my style. There is no pressure to "perform" or have everything figured out—just showing up as you are is enough.

A standard individual session lasts 50 minutes. This is often called the "therapeutic hour," allowing us enough time to dive deep into meaningful topics while ensuring you have a few minutes at the end to ground yourself before returning to your day.

Yes. I provide full psychotherapeutic services in both Hebrew and English. For expats or those living far from home, being able to express complex emotions in your native language can be a vital part of the healing process. We can conduct our sessions in whichever language feels most natural to you.

Psychodynamic therapy is an insight-oriented approach. It focuses on understanding how your past experiences and unconscious patterns influence your present-day behavior, emotions, and relationships. By bringing these hidden patterns to light, we can resolve deep-seated issues rather than just managing surface-level symptoms, leading to long-lasting personal growth.

You can book an appointment by clicking the "Contact" button on this site or emailing me directly. • Cancellation Policy: I require at least 24 hours' notice for any cancellations or rescheduling. This allows me to offer that time slot to another client who may be in need. Sessions cancelled with less than 24 hours' notice will be charged at the full rate.

Research consistently shows that online therapy (teletherapy) is just as effective as in-person sessions for most concerns, including anxiety, depression, and relationship issues. Many clients actually find they can be more vulnerable and open from the comfort and privacy of their own home, and the lack of a commute makes it easier to stay consistent with your progress.